Prevention of Acidity :-
Prevention mainly consists of avoiding the known causative factors like alcohol consumption, spicy foods, drugs like NSAID's, steroids etc. Patients with highly nervous and emotional disposition and those involved in high-stress jobs must be given psychological treatment. Avoiding non-vegetarian diets is also useful in minimizing symptoms of acidity.
Acidity Treatment and Advice
1. Eat fruits like apple, watermelon and banana
2. Avoid fried food, pickle, hot and spicy food
3. Take your meals on time
4. Drink plenty of water
5. Don’t skip your meals.
6. Avoid garlic, onion, pepper, radish and cabbage
7. Eat green and leafy vegetables
8. Take light meals that make it easy for digestive system to quickly digest the food you eat.
9. Spicy, salty and acidic should be avoided.
10. Smoking and alcohol consumption must be stopped.
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